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VEGE SNACK
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vege/meat/fish
vege
meat
fish
ingredient
beetroot
hummus
mackerel
pinsa
soy sauce
beans
camembert
eggs
mascarpone
pistachios
asparagus
maple syrup
onion
Greek yogurt
minced meat
orange
spinach
mango
chilli
natural yogurt
mint
tomatoes
ham
pest
puff pastry
cauliflower
coconut milk
prosciutto
Parma ham
nutmeg
chickpeas
buckwheat groats
mozzarella
trout
tofu
buns
zucchini
millet groats
cucumber
oat flakes
tortilla
turkey
pineapple
curry
semolina
pickled cucumber
plant gyros
tuna
mix salad
anchois
garlic
bulgur groats
olives
arugula
cottage cheese
dill
watermelon
cod
tomato paste
nuts
rice
pork
chives
avocado
pumpkin
goat cheese
pepper
salami
beef
basil
eggplant
feta cheese
shrimp
Parmesan
lettuce
potatoes
balsamic vinegar
sweet potatoes
gorgonzola
corn
pumpkin seeds
celery
salmon
honey
bacon
pear
chicken
sunflower seeds
cream cheese
herring
oyster mushrooms
mushrooms
chanterelles
pesto
ricotta cheese
cream
broccoli
halloumi
pasta
bread
lentils
yellow cheese
type of meal
Breakfasts
Soups
Salads
Main meals
Snacks
number of servings
1-3 servings
4-6 servings
7-9 servings
10-12 servings
over 12 servings
preparation time
up to 15 minutes
15-30 minutes
30-45 minutes
45-60 minutes
over 60 minutes
OLE! product used
Capers
in Oil
Capers
in Vinegar
Dried tomatoes
strips in oil with herbs and sunflower
Dried tomatoes
strips in oil with herbs and black olives
Dried Tomatoes
marinated with oregano
Dried Tomatoes
marinated with oregano and chilli
Dried Tomatoes
with Pumpkin Seeds in Oil with Herbs
Dried Tomatoes
with Marinated Pepper in Oil with Herbs
Dried Tomatoes
Strips in Oil with Herbs
Dried Tomatoes
with Cranberries in Oil with Herbs
Dried Tomatoes
with Black Olives and Capers in Oil with Herbs
Dried Tomatoes
with Capers in Oil with Herbs
Dried Tomatoes
in Oil with Herbs
Garlic
with Herbs in Oil
Garlic
Chilli in Oil
Mushrooms
Marinated with Carrots and Onions
Mushrooms
Sliced in Natural Brine
Olives
Stuffed with Pepper Paste
Olives
Whole Green Pitted
Olives
Black Sliced
Olives
Green Sliced
Olives
whole black pitted
Onions
Silver in Vinegar
Onions
Golden in Vinegar
Sundried tomatoes
without brine
April
Toasts with salmon, goat cheese and onion roulades
02
'15
April
Baked potatoes with crispy ham and sun-dried tomatoes
02
'35
April
Crespelle – baked crepes stuffed with spinach and capers
04
'45
March
Tenderloin in pineapple with garlic in oil with herbs OLE!
01
'30
March
Salad with crispy chickpeas and sun-dried tomatoes with cranberries in oil with...
02
'25
March
Pasta with tomato sauce and green olives with paprika paste OLE! !
02
'30
February
Salad with beetroot, grilled cheese, chicken and marinated silver onion OLE!
02
'30
February
Quick Teriyaki Chicken with sun-dried tomatoes in oil with Herbs OLE!
02
'40
February
Salmon in cream sauce with marinated mushrooms with carrot and onion OLE!
02
'30
January
Falafels with sun-dried tomatoes in oil with herbs OLE!
02
'25
January
Shepherd’s casserole with black pitted olives OLE!
02
'60
January
Cod sirloin on cauliflower puree with capers in oil OLE!
02
'25
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