Portions: 01 Preparation time: 24 minutes

Quick Tortilla Tart


  • 1 tortilla wrap
  • 3 eggs
  • Capers in oil OLE!
  • 1/3 cup cottage cheese
  • 1/3 red bell pepper
  • 6 cherry tomatoes
  • 1/2 red onion
  • a handful of freshly chopped parsley
  • a handful of spinach
  • salt, pepper
  • 1/2 teaspoon herbes de Provence and paprika (either sweet or spicy)
  • 1/2 cup grated Gouda cheese

Place the tortilla wrap on a smaller ovenproof dish so the mixture doesn’t spill. In a bowl, beat the eggs. Combine with cottage cheese, spices, and pour onto the center of the wrap. Add diced bell pepper, onion, tomatoes, spinach leaves, and capers. Sprinkle grated cheese on top. Bake for about 20 minutes at 200 degrees Celsius until the top is golden brown and the eggs are set.